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Chris Harrison CBD The liquids containing creatine come in a variety of flavors and are easy to drink. The dose of creatine is 400 mg/kg or about 25 grams per day. All individuals who take creatine must hydrate themselves well. The recommended dose is about five grams, 4-5 times a day. It takes an average of 6-8 weeks to build muscle mass. However, it is essential to eat Chris Harrison CBD Oil healthy and exercise on a regular basis at the same time. Creatine supplements are quiet safe.

https://supplements4fitness.com/chris-harrison-cbd-oil/

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