http://menintalk.com/no2-core/

Ok, so you've got a pair of dumbbells, and even an Olympic weight set with bumper plates (highly recommended advertising really want to find out how to obtain jacked fast). What is the next step with themselves? You pick up a book that has many great exercise routines in it and make a start. I recommend Starting Strength, which has great barbell routines and teaches you proper option. Another great book is Huge in a hurry. If you can only manage to buy the dumbbells, then a progression of study like P90X is probably your best bet until you really can afford to obtain an Olympic weight set and move some heavy weight. NO2 Core

http://menintalk.com/no2-core/

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