https://www.facebook.com/Stop-Smoking-Gu mmy-Bears-104102215228890/

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Stop
Smoking Gummy Bears

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If
you are new to meditating, you may find that your mind has wandered
away to some thought other than your breath in only a few seconds!
Find a comfortable place to sit and set a timer for 60 seconds. For
the duration of the minute, try to think of nothing else but the
sensation of the breath coming in and out of your nostrils.

https://www.facebook.com/Stop-Smoking-Gummy-Bears-104102215228890/

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