http://www.soundcloudcommunity.org/nitro -mxs/

The article gives helpful tips from the book of MJ. Ryan "This year I ... How to change habits, to keep promises and do what you've always wanted" .
The book is about how not to be afraid of change, and to find their own "formula for success" in order to make their lives better, to achieve their goals and realize conceived plans.
How often do we make a promise?
"I throw off the extra kilos N for beach season"
"I will begin to do exercises every day"
"As soon as warmer, I will start jogging"
"More I will never eat fast food"
"I'll go to the gym at least three times a week"
This list can be continued indefinitely. We all want to change something in their lives and to learn something new. No matter, we give ourselves the promises of the New Year, a birthday or just in an effort to get rid of the fact that we tired of this life. Important thing is that we are ready to make a serious step and change your life. But time passes and that seemed so important and necessary, it remains far behind.


http://www.soundcloudcommunity.org/nitro-mxs/

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