http://www.soundcloudcommunity.org/nitro -mxs/

With the improvement of the results, an athlete uses during the course of concentric exercises should gradually shift to the use of eccentric movements. Eccentric movement is very intensive and improve the functioning of the vestibular apparatus. If, for one reason or another, the athlete will not be able to make up the body rise, the lower the body down, he will always. However, remember that you can use only after the athlete will learn to control your body to perform a variety of exercises in training eccentric motion.

To begin implementation of such exercises is best in the final stages of training, for example, before pulling on one arm. If achieved lock body, not falling all the way to the bottom point, then the athlete is ready to perform pull-ups on one hand. By this time, remove the weights and start pulling.


http://www.soundcloudcommunity.org/nitro-mxs/

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