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Optimum Keto >> Healthy Tips >> Blood ketone levels, which determine your ideal ketosis state are said to range from 0.5-3.0 mg/dL. This is considered to be the optimum stage wherein our bodies utilize stored nutrients most effectively and also promote weight loss. they can act as a non-scale marker related to weight loss. Measuring your ketones can tell you how effective your diet is, and also point out if any changes are needed so that fat burning can be accelerated.

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