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more inhale slowly lower. Exhale back up, inhale lower slow, exhale back up, inhale lower slow. slow. Exhale back up. Inhale lower slow. Exhale back up. Then stand in Mountain. Bring you inhale take the arms out to the side up and overhead, reach up and exhale fold forward uttanasan, standing forward fold. inhale ardha uttanasan slide your hands to your shins reach your chest forward, then plant your hands and
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