Search
for a low-pressure environment where you can learn at your own speed.
Genuinely make an effort not to augment yourself past what feels
marvelous, and dial down ceaselessly of a situation at the earliest
piece of torture. Focus in on your body. A fair instructor can show
you substitute circumstances for ones that are unreasonably seeking
after for your success level.Remember, Yoga isn't related with
changing yourself into a pretzel...it's related with tracking down
your own edge and seeing where you are now.