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Anaconda XL Make your short-term goals achievable. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. Keep your goals modest. Once you have figured out your initial limitations, work on improving them just a little with each workout. Don't be surprised if you occasionally blow past short-term goals. Anytime you meet or beat your goals, you will feel even more motivated, and the results will carry forward.

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