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 What will I be eating? The newest trend in weight loss programs is pre-packaged food. This is fine for the beginning if you can afford it, but what happens after the weight is off? Do you keep spending hundreds of dollars a month on these meals? What if you have a family to feed also? Clinics that offer food products that you can't get anywhere else may be setting their clients up for failure. Learning to eat in a new way is a part of losing weight.