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Breastfeeding makes your body burn calories and this helps you lose weight. If you are patient, you may be surprised at how much weight Zyalix you lose naturally while breastfeeding.

Eat to Lose Weight
These healthy diet tips will help you lose weight safely.

Do not skip meals. With a little baby, many mothers forget to eat. If you do not eat, you have less energy, and that will not help you lose weight.
Eat 5 to 6 small meals a day with Zyalix healthy snacks in between (instead of three large meals).
Eat breakfast. Even if you do not normally eat in the morning, get into the habit of eating breakfast. This will give you energy to start your day and help you avoid feeling tired later.

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