Exercise is not just a means to burn calories

A cornerstone of any successful weight loss plan is a well-balanced and nutritious diet. Opt for a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control is equally important; being mindful of what and how much you eat can make a significant difference.

Exercise is not just a means to burn calories; it's a crucial component of overall health. Incorporating both cardiovascular exercises (such as walking, running, or cycling) and strength training into your routine can boost metabolism, improve muscle tone, and contribute to sustainable weight loss.

https://www.youtube.com/watch?v=u59rhZXwwMU

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