Weight Loss: 6 Safe Sugar Substitutes to Help You Lose Weight

This is a perfectly designed S.M.A.R.T goal and here is why. First, it is very specific in terms of wanting to lose 60 lbs. The second reason it is a perfect S.M.A.R.T goal is because we can measure it weekly, monthly, and at the end, which is 10 months. Also, it is attainable and realistic because it would require her to lose about a pound and a half a week, which is inline with what doctors and nutritionists would recommend. So, having her just add a little bit more to her initial goal made this into a S.M.A.R.T goal.
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