http://www.supplementscart.com/my-beast- power/

Are you starting to feel like all the hard work you've been putting in is going to waste because you've been busier. Don't worry, we can fix that! Life certainly does get hectic from time to time, but we only have one body and one go round on this planet, so we might as well make the most of it. Let's look at some principles for quick workouts that you can use to create a killer arm workout in ten minutes or less! 1. Keep Rest Periods Brief When you are short on time, you don't want to sit around wasting it. A lot of people in the gym these days spend more time sitting, resting, and drinking water than they actually do working out. Don't let this be you! When you are trying to get in a quick, yet effective arm workout, keep the rest intervals to 30 seconds or less. 2. Work Antagonistic Muscle Pairs Working antagonistic muscle pairs can produce an incredible pump and really burn a ton of calories. When you are short on time, this is one of the most effective things to do. In the case of an arm workout, you would be working the biceps and triceps in a back and forth manner. This allows one muscle group to rest while the other is working. This also serves to make the best use of your rest periods as well.



http://www.supplementscart.com/my-beast-power/

• Name *
• Email
• Website
• 
  

• Name
• Email
• Comments

Please enter the text shown in the image in the box below.
The possible characters are letters from a to h in lower case
and the numbers from 1 to 9.